Why IBJJF Competition Is the Best Way to Grow in Jiu-Jitsu
I argue that IBJJF tournaments, with their structured rules and belt system, are the best way to accelerate your progress and build real skill.
Competition
The Guard Journal
Brazilian Jiu-Jitsu technique, culture, and safety.
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Training
The Best Jiu-Jitsu Training Advice? Ignore the Belt Timelines
Stop obsessing over belt deadlines. I argue that the real key to jiu-jitsu progress is consistent, injury-free training—and I have the data to prove i...
History
Why Jiu-Jitsu's History Demands You Train Like It's 1925
Stop chasing shortcuts. The real history of BJJ—from Maeda to Royce—proves that leverage and patience beat brute force every time. Here's how to train...
Competition
IBJJF vs ADCC: Which Jiu-Jitsu Competition Should You Enter?
The common advice to 'just compete' ignores that IBJJF and ADCC test different skills and carry different injury risks. Here's how to pick your first ...
Techniques
Stop Chasing Submissions: How to Actually Win on Points in BJJ
A contrarian take on BJJ technique: focus on points and positions, not submissions. A step-by-step guide to building a competition-ready game.
History
Gracie vs. Modern BJJ: Which Path Builds a Better Grappler?
Torn between traditional Gracie Jiu-Jitsu and modern sport BJJ? Let's compare their histories, rule sets, and injury rates to help you choose your pat...
Techniques
Why You Should Master the Straight Ankle Lock Before the Heel Hook
Heel hooks look cool, but for most grapplers the straight ankle lock is the smarter submission. Here's why you should build your leg lock game around ...
History
Stop Treating Jiu-Jitsu Like a Sport — It's a Historical Argument You're Losing
You're wasting your training time. A hard look at the history and rules of BJJ shows why you should prioritize submissions over points, before someone...
Competition
Gi or No-Gi Competition: Why You Should Compete in Both
Most jiu-jitsu athletes pick a side: gi or no-gi. But the data and the rules suggest you're leaving points on the table. Here's how to train and compe...
Competition
The Five-Minute White Belt Match Is a Trap: Train to Win It
White belt matches last only five minutes. Most athletes burn out in two. Here's how to use the clock, the rules, and your opponent's nerves to win fr...
Competition
Don't Chase the Win: Why You Should Compete in IBJJF Gi Rules
Gi IBJJF rules reward control and technique over athleticism. Competing under them makes you a better grappler, not just a better competitor.
Competition
How to Win Your First Jiu-Jitsu Tournament: A Coach's Walkthrough
From picking the right division to managing your energy, here's a blunt, step-by-step game plan for your first competition—no fluff, just what works.
Training
Gi vs No-Gi for the Working Practitioner: Which Builds Better Jiu-Jitsu?
Torn between gi and no-gi? We break down the real differences in pace, injury risk, and skill transfer so you can train smarter for your goals.